Pro Tip. Try taking extended bathroom breaks - leave the phone out of the bathroom, and bring a book or a pen and journal.
How I wrote a book during bathroom breaks. I struggled to find time for creative outlets with my demanding job and little kids at home. I set a goal of writing a book (a legal thriller) and carving out time was super challenging.
I discovered that I could squeeze in some writing time while taking long bathroom breaks at the law firm. No one ever questioned why I was taking so long in the bathroom; that would be rude!
No exaggeration, I wrote half my book in that bathroom.